Norfolk Coast run-hike


I really enjoy experimenting with the daily distance I am capable of maintaining on a multi-day tour no matter if its walking, cycling or running. It is partly the usual curiosity of my limits, but also a preparation for a real, weeks or months long tour that I might have opportunity in the future to do. I’ve done several long distance weekend hikes, and last year I crossed both the Swiss Alps and Jura by bike, but the multi-day running was an itch that I couldn’t scratch so far. So given my first weekend alone in Cambridge I decided to do a careful test on the Norfolk Coastal Path.

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Running to work


After several years of regular sport activity in the school or early career years it is a really shocking experience to realize that finding time for training besides work, family and friends can be a very challenging task. Although skipping a few occasions might seem an acceptable sacrifice on the altar of the higher priorities, the irregular training is a very fragile thing and the  lack of your habitual physical activity soon becomes a torture. And while stealing time for the training from work or sleep time has rarely a happy ending, there is a certain amount of time that we spend every day just by sitting: TRAVEL. Although running to work is not an ideal way of training, it can preserve some of that fitness you often remember to with a little drop in your eye. It is cheap, time efficient, independent from the weather and can be combined with other means of transport. And it is a socially quite accepted sport to be done on streets compared to for example javelin or judo. So in the followings I will go through the suggested pace and length, clothing and logistics of running to work.

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